Yoga is a mind-body practice that usually combines physical postures, breathing exercises, and relaxation.
With origins in ancient India, it was originally written as a practice of discipline to help people achieve spiritual enlightenment. Today, many people use yoga for a variety of health conditons, including physical fitness and relaxation.
Evidience suggests yoga enhances stress-coping mechanisms and mind-body awareness. It may also
improve your sense of well-being
reduce heart rate
increase lung capacity
improve muscle tone & strength
increase flexibility
release myofascial adhesions
improve focus
- reduce stress