Yoga is a mind-body practice that usually combines physical postures, breathing exercises, and relaxation. It complements chiropractic well, to help maintain balance in the muscles that support the spine.
With origins in ancient India, it was originally written as a practice of discipline to help people achieve spiritual enlightenment. Today, many people use yoga for a variety of health conditons, including physical fitness and relaxation.
Evidience suggests yoga enhances stress-coping mechanisms and mind-body awareness. It may also
improve your sense of well-being & focus
reduce heart rate
increase lung capacity
improve muscle tone & strength
increase flexibility
release myofascial adhesions