Yoga Classes
We ask that you RSVP for yoga by calling 635-6800, email
info@meadowlandchiropractic.com ,or stop in the office. Series of 6 classes paid in advance, $60.00. Minimum of 5 per class to start a new series. Thank you!
Mondays 6-7:15 pm sign- up open | Gentle Hatha, yin/vinyasa yoga all levels, beginners welcome, great for fibromyalgia, muscle tightness currently 2 requests for this day/time series |
Day TBD 10-11:15 am sign- up open | Vinyasa Yoga with (abs, legs, arms) aids digestion, elimination, all levels welcome teacher TBD currently 2 requests for this time during a weekday |
Thursday 6:30-7:45 pm sign -up open | Vinyasa Yoga great for anyone that wants to increase strength, balance, flexibility, and focus Julie Flora, D.C., RYT200 currently 3 interested in this day/time series |
Other Pending classes for 2010
| Functional Yoga will focus on something different each week: |
| Yoga for fat burning and detox stimulates metabolism and elimination |
| Cowgirl Yoga stretches and strengthens 'in the saddle' muscles |
Please bring a yoga mat
Wear comfortable clothes
Bring water if you wish
Don't EAT at least two hours prior to class
Bring a friend and HAVE FUN!!